Article: Anti-Stress Brahmi Can Aid Memory And Reduce Anxiety

Your second anti-stress plant for this month of December is Brahmi. Always at the side of streams and close to the water’s edge, Brahmi, or Bacopa monnieri (also spelled Bacopa monniera), is a creeping plant that reduces anxiety and may extend your memory. It is another rasayana in a long line of Ayurvedic plants to… Read More

Ashwagandha Can Counteract Stress Of The Holidays

Holidays can evoke stress and anxiety. Counter those internal and external tensions by adding two December anti-stress herbs to your medicine cabinet: ashwagandha and Brahmi. Plants contain thousands of phytochemicals, a huge range of substances that can affect us physically, mentally and psychologically when ingested. For this first article on stress, get ahold of some… Read More