Rebalance For The New Year With Triphala And Yoga

Last in our series to cleanse and detoxify is triphala, the three fruits. It includes three plum-like fruits that are astringent and high in tannins. It seems appropriate to end this miniseries with fruits that are common, abundant and nutrient-rich in South Asian cultures. Why not explore an Ayurvedic formulation that focuses on the lower… Read More

Start The Year Off Right With Herbal Trikatu And Yoga

The new year of the Gregorian calendar is here. Determined to shed some of the excesses of the past? Stick with real food, treat it like medicine, engage in some active yoga poses and sail into the New Year ready to set in motion your resolutions for your mind and body. This January, I offer… Read More