Last in our series to cleanse and detoxify is triphala, the three fruits. It includes three plum-like fruits that are astringent and high in tannins. It seems appropriate to end this miniseries with fruits that are common, abundant and nutrient-rich in South Asian cultures. Why not explore an Ayurvedic formulation that focuses on the lower intestines, the end of the line, so to speak? And remember to pair your foods and herbs with yoga breathing and asanas to increase the impact. Read more…